A recent study published by the WebMD medical website has shed light on the potential harm of using scented candles excessively. The study warns that popular aromatic products like sprays, incense, and candles may contain hazardous volatile organic substances, including phthalates, benzene, and formaldehyde, among others.
According to the study, these substances can cause irritation when they come into contact with the respiratory system’s mucous membrane. Moreover, they can exacerbate symptoms of asthma and other respiratory diseases. Compounds like formaldehyde and benzene are particularly toxic and have the potential to accumulate in the body, leading to cell damage and mutations.
The study also highlights the risk associated with adding essential oils, which consist of various chemical components, to candles and using them for extended periods. This practice may increase the likelihood of developing chronic diseases, including cancer. Phthalates, commonly found in scented candles, have the ability to disrupt the endocrine system, resulting in hormonal disorders. Additionally, the components of these candles can negatively affect the central nervous system, leading to headaches, fatigue, sleep disturbances, and cognitive impairment.
In light of these findings, the study recommends using scented candles for short periods and in well-ventilated areas. This precautionary measure helps minimize the potential health risks associated with prolonged exposure to the harmful substances present in scented candles.
While scented candles are a popular choice for creating a pleasant ambiance and masking odors, it is crucial to be aware of the potential risks they pose. The allure of their fragrances should not overshadow the importance of maintaining a healthy living environment.
It is worth noting that regulations and guidelines regarding the production and labeling of scented candles vary across different countries and regions. Local customs, laws, and consumer protection agencies may play a role in ensuring the safety and quality of these products. Therefore, it is advisable to familiarize oneself with the specific regulations in one’s area to make informed decisions about using scented candles.
Furthermore, consumers can take additional steps to minimize exposure to potentially harmful substances. Opting for candles made from natural ingredients, such as soy or beeswax, can be a safer alternative. These types of candles are often free from the harmful chemicals found in conventional paraffin-based candles.
As with any consumer product, it is essential to read and follow the instructions provided by the manufacturer. This includes adhering to recommended burn times and properly extinguishing candles when not in use. By following these guidelines, individuals can reduce the risks associated with scented candle usage.
Ultimately, it is crucial to strike a balance between enjoying the pleasant aroma of scented candles and safeguarding one’s health. Being aware of the potential risks and taking appropriate precautions can help ensure a safe and enjoyable experience.
Source: Study says excessive use of scented candles can be harmful to health
