Pumpkin seeds have gained recognition for their unique mineral composition and numerous beneficial properties for the nervous system, bones, kidneys, and other organs and systems. Dr. Yelena Tikhomirova, a renowned Russian nutrition expert, highlighted the advantages of incorporating pumpkin seeds into one’s diet in an interview with the newspaper “Izvestia”.
According to Dr. Tikhomirova, pumpkin seeds have a similar calorie content to nuts, with approximately 550 calories per 100 grams. About half of this calorie count comes from healthy fats, while the seeds also provide protein and a small amount of carbohydrates. What sets pumpkin seeds apart is their exceptional mineral composition, making them a popular choice for combating parasites.
One of the key benefits of pumpkin seeds is their high magnesium content. A mere 60 grams, equivalent to a handful, can fulfill the body’s daily magnesium requirement. Magnesium plays a crucial role in relaxing the nervous system and muscles, providing a decongestant and anti-anxiety effect, and improving sleep quality.
Pumpkin seeds also contain phosphorus, cobalt, manganese, and copper, all of which are essential for maintaining a healthy skeletal system and supporting the blood formation process. This makes pumpkin seeds particularly beneficial for individuals suffering from anemia.
In addition to these minerals, pumpkin seeds are a rich source of chromium and zinc. A 100-gram serving of pumpkin seeds can meet the body’s daily requirement for both of these minerals. Chromium is vital for regulating carbohydrate metabolism in the blood and can aid in appetite reduction. Zinc, on the other hand, plays a crucial role in sperm formation and improves the production of male sex hormones and sperm. Consequently, pumpkin seeds can be considered a natural aphrodisiac.
Pumpkin seeds also contain substances that promote bile flow and possess antioxidant properties, which are beneficial for liver health. However, individuals with pre-existing medical conditions should consult a doctor before incorporating pumpkin seeds into their diet.
With their diverse range of health benefits, pumpkin seeds offer a natural and nutritious addition to any diet. Whether you are looking to support your nervous system, strengthen your bones, or enhance kidney function, incorporating pumpkin seeds into your meals can be a wise choice. Remember to consult a healthcare professional if you have any concerns or existing health conditions.
Source: Pumpkin seeds good for nervous system, bones and kidneys
