Table of Contents
Working overseas can be both exciting and challenging, especially for overseas Filipino workers (OFWs) who leave their families and homes behind to pursue better opportunities in countries like Kuwait. While the financial benefits and career growth are significant, homesickness often becomes a constant companion for many OFWs.
Understanding Homesickness
Homesickness is a natural emotional response to being away from familiar surroundings, loved ones, and the comforts of home. It can manifest as feelings of sadness, loneliness, longing, and even physical symptoms like loss of appetite or difficulty sleeping. It’s important to remember that it is a common experience and that there are ways to manage and overcome it.
Stay Connected
One of the most effective ways to deal with it is to stay connected with your loved ones back home. Thanks to technology, distance is no longer a barrier to communication. Utilize video calls, messaging apps, and social media platforms to regularly connect with your family and friends. Sharing stories, photos, and daily updates can help bridge the gap and make you feel closer to home.
Create a Support System
Building a support system in Kuwait can greatly help in dealing with such feeling. Connect with fellow OFWs who understand what you’re going through. Attend community events, join social media groups, or participate in local Filipino organizations. Having a support network can provide emotional support, friendship, and a sense of belonging.
Establish a Routine
Creating a routine can provide a sense of stability and familiarity, which can help alleviate feelings of missing home. Set a schedule for your daily activities, including work, leisure, and self-care. Engage in hobbies or activities that you enjoy, such as reading, exercising, or exploring the local culture. Keeping yourself occupied and focused on your goals can distract you from missing your loved ones.
Explore Your Surroundings
Instead of dwelling on what you miss from home, try to embrace your new environment. Kuwait has a rich culture and history waiting to be explored. Visit local landmarks, museums, and markets. Engage with the locals, learn about their traditions, and try local cuisine. By immersing yourself in the local culture, you can create new experiences and memories that will help you feel more connected to your surroundings.
Take Care of Your Emotional Well-being
Homesickness can take a toll on your emotional well-being, so it’s important to prioritize self-care. Engage in activities that help you relax and unwind, such as meditation, journaling, or listening to music. Reach out to professionals or support groups if you find yourself struggling with your mental health. Remember, seeking help is a sign of strength, and there are resources available to support you.
Stay Positive and Grateful
While being far from home is challenging, it’s essential to maintain a positive mindset. Focus on the opportunities and experiences that working in Kuwait has brought you. Practice gratitude by appreciating the things you have and the people you’ve met. Surround yourself with positive influences, whether it’s through motivational books, podcasts, or inspirational quotes. Cultivating a positive outlook can help you overcome negative feelings.
Plan for Home Visits
Having something to look forward to can make the distance more bearable. Plan for regular visits back home, whether it’s during holidays or special occasions. Knowing that you have a set date to reunite with your loved ones can provide a sense of comfort and motivation to keep going.
Conclusion
Homesickness is a common challenge faced by OFWs in Kuwait, but it doesn’t have to overshadow your experience. By staying connected, building a support system, establishing a routine, exploring your surroundings, taking care of your emotional well-being, and maintaining a positive mindset, you can effectively cope up. Remember, you are not alone, and there are resources and communities available to support you through this journey.
To read more Kuwait blogs: click here
