High Heat Index in Cagayan and Pangasinan
In the Philippines, the provinces of Cagayan and Pangasinan are expected to experience the highest heat index for the day. According to the Philippine Atmospheric Geophysical and Astronomical Services Administration (PAGASA), the heat index in these areas is forecasted to reach 48 degrees Celsius, which is classified under the “danger level”.
The heat index is a measure of how hot it feels when relative humidity is factored in with the actual air temperature. It is an important indicator of the potential health risks associated with high temperatures. A heat index of 48 degrees Celsius indicates extreme heat and poses a significant threat to human health, especially for those who are exposed to it for prolonged periods.
It is crucial for residents in Cagayan and Pangasinan, as well as other areas with high heat index, to take necessary precautions to protect themselves from the intense heat. This includes staying hydrated, seeking shade or air-conditioned environments, and avoiding prolonged exposure to the sun during the hottest hours of the day.
Warm and Humid Weather Across the Country
According to Aldczar Aurelio, a weather specialist from PAGASA, warm and humid weather will continue to be experienced in most parts of the country. This weather pattern is attributed to the easterlies, which are warm winds blowing from the east. These easterlies also bring isolated rain showers or thunderstorms in some areas, especially in the late afternoon or at night.
It is important to note that weather patterns can vary significantly from one region to another. While some areas may experience high heat index, others may have slightly lower temperatures. For instance, Tuguegarao City is expected to have even hotter weather with air temperatures reaching 38 degrees Celsius. Metro Manila, on the other hand, will experience temperatures of around 37 degrees Celsius.
These variations in temperature highlight the importance of staying updated with local weather forecasts and taking appropriate measures to stay safe and comfortable in different regions of the country.
Protecting Yourself from the Heat
PAGASA has reiterated its reminders to the public to take precautions and protect themselves from the intense heat. Here are some essential tips to keep in mind:
- Avoid spending extended periods outdoors, particularly from 10 a.m. to 4 p.m., when the heat is most intense. If outdoor activities are unavoidable, seek shade and take frequent breaks in cool or air-conditioned areas.
- Stay hydrated by drinking plenty of water throughout the day. Avoid excessive consumption of caffeine or alcoholic beverages as they can contribute to dehydration.
- Wear lightweight, light-colored, and loose-fitting clothing to allow better air circulation and reduce heat absorption from the sun.
- Use sunscreen with a high sun protection factor (SPF) to protect your skin from the harmful effects of the sun’s ultraviolet (UV) rays.
- Check on vulnerable individuals, such as the elderly, young children, and those with pre-existing medical conditions, as they are more susceptible to heat-related illnesses.
By following these guidelines, individuals can minimize the risks associated with high temperatures and ensure their well-being during periods of intense heat.
Source: The Manila Times